Best-Ever Blueberry Thyme Chicken
A delightful dish where succulent chicken breasts meet a luscious blueberry, thyme, and lemon zest topping, creating a sweet and savory flavor explosion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts, skinless and boneless
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme (or 1 tablespoon dried thyme)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the blueberries, thyme, olive oil, garlic, lemon juice, salt, and pepper in a mixing bowl.
- Prepare a baking dish by placing the chicken breasts and pouring the blueberry mixture over.
- Bake for 25-30 minutes or until the chicken’s internal temperature reaches 165°F (75°C).
- Rest the chicken for a few minutes after baking.
- Enjoy with loved ones!
Notes
Make-ahead by preparing the blueberry mixture in advance. Can also be cooked in an air fryer at 375°F (190°C) for a quicker version.
Nutrition
- Serving Size: 1 chicken breast with blueberries
- Calories: 280
- Sugar: 8g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 75mg
Find it online: https://cookingtrack.com/best-ever-blueberry-thyme-chicken/